NUTRITION
Individual consultation
THE BASICS: URBAN HEALTH FOOD
- We recommend high quality foods (organic – regional – seasonal).
- A drastic reduction of refined sugars, lactose and grains containing gluten, wheat in particular.
- For your basic nutrition, we recommend a „moderate carb concept“:
30-40% carbohydrates (primarily from tubers and root vegetables, easily digestible legumes and less from various gluten-free grains and pseudograins).
25-35% proteins (primarily from nuts, seeds, legumes, green leafy vegetables, pseudograins, eggs, lean meats and fish).
30-40% fat (primarily from nuts, seeds, avocados, coconut oil, olive oil, flaxseed oil, rapeseed oil, pumpkin seed oil, a little butter and oily fish). - Paying particular attention to the acid-base balance.
- Getting a sufficient antioxidant supply.
- The 80/20% rule: if you eat well 80% of the time, you should be able to allow for exceptional circumstances, where you’ll eat unhealthy or sugary foods.
Body transformations and weight loss
We will coach you through a 3-month programme focused on
- the reduction of body fat percentage
- the build-up of lean muscle
- the adjustment of your blood sugar levels.
It will consist of
- an individual dietary schedule,
- plant and herbal supplements and
- a movement and exercise programme.
At the 3-month point, your metabolism, your body shape and your eating and exercise habits will have gone through a sustainable, long-term change. You will have eaten an adequate diet (i. e. you won’t go hungry), and it will have been healthy and nutritious.
It’s a big and joyful step towards a beautiful body AND long-lasting health.
Ideal for:
- Individuals who are overweight and have to reduce their body fat percentage for medical reasons.
- Individuals who would like to improve their bodies and health.
- Skinny-fat people (who are thin but whose body fat percentage is too high).
- Individuals who have a hard time building muscle despite enough exercise.
Body transformations and weight loss
We will coach you through a 3-month programme focused on
- the reduction of body fat percentage
- the build-up of lean muscle
- the adjustment of your blood sugar levels.
It will consist of
- an individual dietary schedule,
- plant and herbal supplements and
- a movement and exercise programme.
At the 3-month point, your metabolism, your body shape and your eating and exercise habits will have gone through a sustainable, long-term change. You will have eaten an adequate diet (i. e. you won’t go hungry), and it will have been healthy and nutritious.
It’s a big and joyful step towards a beautiful body AND long-lasting health.
Ideal for:
- Individuals who are overweight and have to reduce their body fat percentage for medical reasons.
- Individuals who would like to improve their bodies and health.
- Skinny-fat people (who are thin but whose body fat percentage is too high).
- Individuals who have a hard time building muscle despite enough exercise.
Allergies
An increasing number of people today suffer from allergies, weakening their bodies and impeding their day-to-day lives.
We treat allergies using bioresonance, where we – simply put – take the offending substances (like grasses, pollen or foods) as well as the main allergens and bring them in resonance with the body’s cells. This leads to physical tolerance, meaning after the treatment, the body will no longer show an allergic reaction. In most cases, a strong improvement is immediately noticeable. Sometimes, one or two follow-up treatments are required to achieve long-lasting success.
For more information on effect, treatment duration etc., klick Bioresonanz-Symbio-Harmonizer.
Furthermore, treatments are expanded by clear nutritional advice as well as the prescription of liquid supplements.
Intolerances
An increasing number of people are experiencing food intolerances. Symptoms range from mild bloating to strong pain and acute diarrhoea. If the intolerance or allergy is experienced only when ingesting one particular food, reducing it or eliminating it from the diet entirely is often enough as a long-term remedy.
More difficult are individuals who have an allergic reaction to several (basic) foods. Here, bioresonance has proved to be very effective.
First, the main allergens and also the body’s main systems will be examined kinesiologically. During the subsequent bioresonance session, the offending foods will be brought into resonance with the body, so it no longer responds to them with an allergic or other defensive reaction.
Frequently, one session is enough for intolerances to disappear, and foods, which for years have provoked strong reactions, can all of a sudden be tolerated well.
For more information on effect, treatment duration etc., klick on Bioresonanz.
Furthermore, treatments are expanded by clear nutritional advice as well as the prescription of liquid supplements.
Allergies
An increasing number of people today suffer from allergies, weakening their bodies and impeding their day-to-day lives.
We treat allergies using bioresonance, where we – simply put – take the offending substances (like grasses, pollen or foods) as well as the main allergens and bring them in resonance with the body’s cells. This leads to physical tolerance, meaning after the treatment, the body will no longer show an allergic reaction. In most cases, a strong improvement is immediately noticeable. Sometimes, one or two follow-up treatments are required to achieve long-lasting success.
For more information on effect, treatment duration etc., klick Bioresonanz-Symbio-Harmonizer.
Furthermore, treatments are expanded by clear nutritional advice as well as the prescription of liquid supplements.
Intolerances
An increasing number of people are experiencing food intolerances. Symptoms range from mild bloating to strong pain and acute diarrhoea. If the intolerance or allergy is experienced only when ingesting one particular food, reducing it or eliminating it from the diet entirely is often enough as a long-term remedy.
More difficult are individuals who have an allergic reaction to several (basic) foods. Here, bioresonance has proved to be very effective.
First, the main allergens and also the body’s main systems will be examined kinesiologically. During the subsequent bioresonance session, the offending foods will be brought into resonance with the body, so it no longer responds to them with an allergic or other defensive reaction.
Frequently, one session is enough for intolerances to disappear, and foods, which for years have provoked strong reactions, can all of a sudden be tolerated well.
For more information on effect, treatment duration etc., klick on Bioresonanz.
Furthermore, treatments are expanded by clear nutritional advice as well as the prescription of liquid supplements.
A vegan diet
When someone decides to go vegan – for moral, ecological or other reasons, there are a range of questions to be answered:
- Which adequate plant-based protein sources are there?
- How can I keep my diet nutritious but not too carb-heavy?
Never before has there been such an overload of nutritional information out in the world as there is today. For consumers, it is increasingly difficult to weed through the onslaught, and to find a place where diet and nutrition are approached holistically and from different perspectives.
The key word is objectivity. This is the ideal way to approach today’s vegan trends. Many ideas out there look promising with regards to the prevention of food-related illnesses.
Alongside veganism’s preventive qualities, there are also its very positive ecological and ethical aspects to consider. Many people however have the tendency to observe nutritional concepts too rigidly. Instead, the ideal application would be to modify narrowly defined dietary advice and adapt it to the individual.
A vegan diet contains many sensible ideas (see above) and does, in theory, cover all nutrient requirements. In real life however, a vegan diet might be a bit more difficult to maintain. Critical nutrients advocated by many modern nutritionists shouldn’t be overestimated – the results of current studies are as of yet premature. Nevertheless, it is obvious that many proponents of veganism end up on a very unbalanced diet, focusing on standard dishes which are often low in nutrients. Blood-boosting, protein-rich plants and other produce aren’t given the necessary attention.
A vegan diet
When someone decides to go vegan – for moral, ecological or other reasons, there are a range of questions to be answered:
- Which adequate plant-based protein sources are there?
- How can I keep my diet nutritious but not too carb-heavy?
Never before has there been such an overload of nutritional information out in the world as there is today. For consumers, it is increasingly difficult to weed through the onslaught, and to find a place where diet and nutrition are approached holistically and from different perspectives.
The key word is objectivity. This is the ideal way to approach today’s vegan trends. Many ideas out there look promising with regards to the prevention of food-related illnesses.
Alongside veganism’s preventive qualities, there are also its very positive ecological and ethical aspects to consider. Many people however have the tendency to observe nutritional concepts too rigidly. Instead, the ideal application would be to modify narrowly defined dietary advice and adapt it to the individual.
A vegan diet contains many sensible ideas (see above) and does, in theory, cover all nutrient requirements. In real life however, a vegan diet might be a bit more difficult to maintain. Critical nutrients advocated by many modern nutritionists shouldn’t be overestimated – the results of current studies are as of yet premature. Nevertheless, it is obvious that many proponents of veganism end up on a very unbalanced diet, focusing on standard dishes which are often low in nutrients. Blood-boosting, protein-rich plants and other produce aren’t given the necessary attention.
Pregnancy
Nutritional consulting during pregnancy is an extremely complex subject. Different factors like shape, digestive capacity and prior dietary habits have to be taken into consideration in order to give adequate, individually tailored dietary recommendations.
Irrespective of specific advice, which will differ vastly from person to person depending on the above-mentioned factors, it makes sense to bear in mind the following:
- Due to physiological changes during pregnancy, a sufficient fluid intake should be ensured: alongside still water, bloat-reducing herbs like anise, caraway or fennel are recommended as well as green leaves, due to their high mineral and bitter compound content.
- Nutrient requirements in general will increase. Particular attention should be paid to foods containing the blood-boosting nutrients iron, vitamin B12, vitamin B6, folic acid and zinc, like green leaves, beetroot, millet, amaranth, sesame, poppy, pumpkin seed, legumes in general (but check for tolerance!) as well as lean meats. Also advisable are protein sources like whole grains, green leafy vegetables, sprouts, fermented foods like specific soy products (miso, tempeh, soy sauce) or pickled vegetables, avocados etc.
- Several small snacks throughout the day are better than 3 large meals.
- In general, dishes cooked from scratch are preferable in order to guarantee tolerance and reduce pressure on the digestive system.
Pregnancy
Nutritional consulting during pregnancy is an extremely complex subject. Different factors like shape, digestive capacity and prior dietary habits have to be taken into consideration in order to give adequate, individually tailored dietary recommendations.
Irrespective of specific advice, which will differ vastly from person to person depending on the above-mentioned factors, it makes sense to bear in mind the following:
- Due to physiological changes during pregnancy, a sufficient fluid intake should be ensured: alongside still water, bloat-reducing herbs like anise, caraway or fennel are recommended as well as green leaves, due to their high mineral and bitter compound content.
- Nutrient requirements in general will increase. Particular attention should be paid to foods containing the blood-boosting nutrients iron, vitamin B12, vitamin B6, folic acid and zinc, like green leaves, beetroot, millet, amaranth, sesame, poppy, pumpkin seed, legumes in general (but check for tolerance!) as well as lean meats. Also advisable are protein sources like whole grains, green leafy vegetables, sprouts, fermented foods like specific soy products (miso, tempeh, soy sauce) or pickled vegetables, avocados etc.
- Several small snacks throughout the day are better than 3 large meals.
- In general, dishes cooked from scratch are preferable in order to guarantee tolerance and reduce pressure on the digestive system.
Athletes / performance increase
Professional sports put high demands on our body systems, in particular the immune system, so certain modifications of the Urban Health Food basic concept are required.
Depending on where athletes are in their training, we help them develop custom-made nutritional strategies in order to meet their specific requirements.
We pay particular attention to individually adjusted formulas that can be easily integrated into day-to-day life and ideally support the athletes’ physical workload in the areas of energy provision, performance increase and regeneration.
Urban Health Concept
Holistic Health Centre