A Personalised Programme
Exercise Latissimus Dorsi Nr. 1
Activation Latissimus Dorsi Nr. 2
Activation Latissimus Dorsi Nr. 3 – Terminator Pulls
Posture and shoulders, activation lower trapezius
Correct sleeping position for shoulder pain
Use of the foam roller for shoulder pain
Movement correction of the shoulder blade
SI (sacroiliac) joint mobilisation
Gentle posture correction for lower back pain
Relaxation of upper and lower back
I have an appointment once a month. I get treatment and also tips and exercises to do at home. My back pain has vastly improved, even though I sit at a desk every day.
Everyone said there’s nothing to be done but operate. Then Georg Platzer was recommended to me. I was initially sceptical, but now I’m doing extremely well.