WOMEN’S HEALTH
A holistic approach
WOMEN HAVE TO COPE WITH A VERY COMPLEX ENDOCRINE SYSTEM. THE ENVIRONMENT AND EXTERNAL STRESSORS AFFECT IT MORE AND MORE TODAY, WHICH CREATES EVER BIGGER CHALLENGES.
Various problems often start with puberty-age girls and continue in adulthood, through child-bearing age, birth and menopause. When they can’t be tackled with “traditional” methods, women and their all-too-real symptoms are frequently dismissed. It is assumed their complaints are psychological or, particularly in weight-related issues, a simple matter of self-discipline.
Evidence has indicated that a holistic examination of mostly multiple root causes and a subsequent targeted treatment show very positive results. To name some of the approaches which – in isolation or combination with one another – can improve or resolve most if not all of the problematic issues: a programme of targeted nutrition, supplements to ensure the intake of essential vitamins and nutrients, inner physical balance through bioresonance, energetic balance through meridian work, stress reduction, ‘stomach work’ through visceral osteopathy.
WOMEN HAVE TO COPE WITH A VERY COMPLEX ENDOCRINE SYSTEM. THE ENVIRONMENT AND EXTERNAL STRESSORS AFFECT IT MORE AND MORE TODAY, WHICH CREATES EVER BIGGER CHALLENGES.
Various problems often start with puberty-age girls and continue in adulthood, through child-bearing age, birth and menopause. When they can’t be tackled with “traditional” methods, women and their all-too-real symptoms are frequently dismissed. It is assumed their complaints are psychological or, particularly in weight-related issues, a simple matter of self-discipline.
Evidence has indicated that a holistic examination of mostly multiple root causes and a subsequent targeted treatment show very positive results. To name some of the approaches which – in isolation or combination with one another – can improve or resolve most if not all of the problematic issues: a programme of targeted nutrition, supplements to ensure the intake of essential vitamins and nutrients, inner physical balance through bioresonance, energetic balance through meridian work, stress reduction, ‘stomach work’ through visceral osteopathy.
Yoga and other exercises
Hormonyoga
Hormonyoga, von der brasilianischen Psychologin und Yogalehrerin Dinah Rodriguez entwickelt, ist eine Kombination von dynamischen Körperstellungen, Atemtechniken und Visualisierungen zur Harmonisierung des Hormonhaushalts.
Dabei handelt es sich um die Abfolge von Übungen, die speziell auf die körperlichen und seelischen Besonderheiten von Frauen abgestimmt sind und den Hormonhaushalt sanft ins Gleichgewicht bringen.
Die Hormonyoga Übungsreihe steigert Vitalität und Wohlbefinden, dient der Beruhigung des vegetativen Nervensystems, kräftigt Körper und Muskulatur und steigert das Energieniveau.
Hormonyoga ist geeignet für:
- Frauen ab 35 Jahren (ab 35 Jahren beginnt der natürliche Östrogenspiegel zu sinken)
- Junge Frauen mit Zyklusunregelmäßigkeiten oder hormonellen Störungen (Zysten, Schmerzen, PMS)
- Frauen in verfrühter Menopause durch Streß und starke Belastung
- Frauen mit Kinderwunsch (Ausbalancierung des Zusammenspiels der Hormone)
- Frauen in den Wechseljahren zur Minderung der Begleiterscheinungen und Vorbeugung von Folgeerkrankungen
Taoist Exercises
- We will create specific exercise programmes for you, which will help to resolve motor imbalances and muscle control issues. On the one hand, areas are mobilised and the movement radius in individual joints is increased, on the other hand stability muscles are strengthened.
- Over thousands of years, the ancient Taoists have developed exercise systems which revitalise and strengthen the body and its organs. Dr. Stephen T. Chang has created a comprehensive and simple training programme, which can be easily implemented in your daily life.
Urban Health Concept
Holistic Health Centre