YOGA
Meditation in motion
Small group training
Our small group size consists of 5 participants max.
This ensures that we can guarantee individual coaching and are able to adjust the sessions to your needs and your progress.
Courses are available to book in units of 10, priced at 170€ total.
One-on-one training
You can book private one-on-one yoga sessions with us.
These individually coached sessions can be tailored for one person or small groups of up to 4 participants.
Ashtanga yoga at UHC
Yoga sessions at Urban Health Concept:
- Ashtanga Yoga.
- We offer yoga training in Vienna as private one-on-one or small group training (max. 6 people).
- It’s the ideal yoga style to calm your mind and at the same time really feel your body.
- It can serve as a balance to a hectic, cerebral professional life but also to various types of sport, which tend not to focus enough or at all on stretching and mindful relaxation.
More information and appointments:
Tel: +43 (0) 664 / 589 48 22, Email: office@urbanhealthconcept.com
Running Yoga
Yoga – running – yoga:
Running yoga should be seen as a holistic movement concept. It includes the advantages of endurance sports, like improving the cardiovascular system, strengthening the leg muscles and making our energy supply processes more efficient. Beyond that, its focus is the improvement of two essential disciplines of the yoga system: asanas (body positions) and breathing technique.
Running yoga consists of an active yoga portion geared towards strengthening the core muscles and a brief stretch of the main muscle groups used in running, then one running portion (ranging from tempo run to long jog) followed by another yoga portion focused on long holds of specific running stretches.
Why?
- Improvement of above-mentioned effects of endurance sports.
- Improvement of stretches of specific muscle groups used for running.
- Compensation of muscle imbalances as a result of poor running technique.
- Improvement of coordination and balance.
- Promoting regeneration.
- Injury prevention.
- Stabilising body weight.
- General improvement of performance.
- Strengthening of core and muscle groups used for running.
Ideal for
- Those who want to integrate a holistic movement concept into their day-to-day lives.
- Endurance athletes (from beginners to pros) who want to benefit from the advantages yoga can offer.
- Yoga practitioners who want to improve their endurance capacity.
How?
- Available to book as individual training or group sessions.
Duration?
- According to individual needs anywhere between 30 and 120 minutes.
Running Yoga
Yoga – running – yoga:
Running yoga should be seen as a holistic movement concept. It includes the advantages of endurance sports, like improving the cardiovascular system, strengthening the leg muscles and making our energy supply processes more efficient. Beyond that, its focus is the improvement of two essential disciplines of the yoga system: asanas (body positions) and breathing technique.
Running yoga consists of an active yoga portion geared towards strengthening the core muscles and a brief stretch of the main muscle groups used in running, then one running portion (ranging from tempo run to long jog) followed by another yoga portion focused on long holds of specific running stretches.
Why?
- Improvement of above-mentioned effects of endurance sports.
- Improvement of stretches of specific muscle groups used for running.
- Compensation of muscle imbalances as a result of poor running technique.
- Improvement of coordination and balance.
- Promoting regeneration.
- Injury prevention.
- Stabilising body weight.
- General improvement of performance.
- Strengthening of core and muscle groups used for running.
Ideal for
- Those who want to integrate a holistic movement concept into their day-to-day lives.
- Endurance athletes (from beginners to pros) who want to benefit from the advantages yoga can offer.
- Yoga practitioners who want to improve their endurance capacity.
How?
- Available to book as individual training or group sessions.
Duration?
- According to individual needs anywhere between 30 and 120 minutes.
Therapeutic Yoga
For your physical and mental well-being:
- Therapeutic yoga is aimed at individuals suffering from specific physical ailments, mainly of the musculoskeletal system.
- The idea is to pick exercises from classic yoga-specific breathing, movement and relaxation techniques, which can be scaled and adjusted according to goal, age and fitness level.
- The aim of therapeutic yoga is to contribute to an increased sense of well-being and ameliorate or eliminate particular symptoms, especially in cases of physical impairment, pain as well as anxiety or exhaustion.
- With our medical expertise and experience in therapy, we can offer a wide range of applications and treatment alternatives.
Hormonyoga
Hormonyoga, von der brasilianischen Psychologin und Yogalehrerin Dinah Rodriguez entwickelt, ist eine Kombination von dynamischen Körperstellungen, Atemtechniken und Visualisierungen zur Harmonisierung des Hormonhaushalts.
Dabei handelt es sich um die Abfolge von Übungen, die speziell auf die körperlichen und seelischen Besonderheiten von Frauen abgestimmt sind und den Hormonhaushalt sanft ins Gleichgewicht bringen.
Die Hormonyoga Übungsreihe steigert Vitalität und Wohlbefinden, dient der Beruhigung des vegetativen Nervensystems, kräftigt Körper und Muskulatur und steigert das Energieniveau.
Hormonyoga ist geeignet für:
-
- Frauen ab 35 Jahren (ab 35 Jahren beginnt der natürliche Östrogenspiegel zu sinken)
- Junge Frauen mit Zyklusunregelmäßigkeiten oder hormonellen Störungen (Zysten, Schmerzen, PMS)
- Frauen in verfrühter Menopause durch Streß und starke Belastung
- Frauen mit Kinderwunsch (Ausbalancierung des Zusammenspiels der Hormone)
- Frauen in den Wechseljahren zur Minderung der Begleiterscheinungen und Vorbeugung von Folgeerkrankungen
Hormonyoga
Hormonyoga, von der brasilianischen Psychologin und Yogalehrerin Dinah Rodriguez entwickelt, ist eine Kombination von dynamischen Körperstellungen, Atemtechniken und Visualisierungen zur Harmonisierung des Hormonhaushalts.
Dabei handelt es sich um die Abfolge von Übungen, die speziell auf die körperlichen und seelischen Besonderheiten von Frauen abgestimmt sind und den Hormonhaushalt sanft ins Gleichgewicht bringen.
Die Hormonyoga Übungsreihe steigert Vitalität und Wohlbefinden, dient der Beruhigung des vegetativen Nervensystems, kräftigt Körper und Muskulatur und steigert das Energieniveau.
Hormonyoga ist geeignet für:
-
- Frauen ab 35 Jahren (ab 35 Jahren beginnt der natürliche Östrogenspiegel zu sinken)
- Junge Frauen mit Zyklusunregelmäßigkeiten oder hormonellen Störungen (Zysten, Schmerzen, PMS)
- Frauen in verfrühter Menopause durch Streß und starke Belastung
- Frauen mit Kinderwunsch (Ausbalancierung des Zusammenspiels der Hormone)
- Frauen in den Wechseljahren zur Minderung der Begleiterscheinungen und Vorbeugung von Folgeerkrankungen
Prenatal Yoga
The ideal time for pregnant women to start a prenatal yoga course is from week 13 of pregnancy.
In general, women are able to practice yoga up to and including the day they give birth, if they feel up to it – this varies from individual to individual.
The aim of prenatal yoga is to vitalise the body and to promote deep relaxation.
The focused and mindful movements of yoga encourage the circulatory and lymphatic systems of the body and promote the balance of all vegetative functions. Through its particular targeted exercises, prenatal yoga can help with or even prevent typical pregnancy-related issues like back problems, tension and sciatica as well as vein problems and oedema.
Yoga encourages physical flexibility, creating more room for the baby and the mother’s organs during pregnancy, promotes healthy breathing and is helpful for the actual birth process.
YOGA
Sun salutation A (with core stabilisation)
YOGA
Guided sun salutation A (with instructions)
YOGA
Sun salutation A (frequent mistakes and corrections)
YOGA
Sun salutations A + B
Urban Health Concept
Holistic Health Centre